Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

January 11, 2021

Start the New Year with Hope: Dancing & Life

 

A new year brings hope! See how you can experience joy and gratitude in the coming year. 

In times of crisis it is hard to be hopeful.. But it’s not impossible—and may be the key to mentally surviving a crisis like this. 

Despite the burdens of the recent past you can look to the future with the likelihood of positive change. 

You can turn turmoil and crisis into opportunity. 

Discover your primary inner strength that will bring you through the problems that life gives you? 

I know that my mental health has been worse than normal (which is saying something!) during these past few months and I'm looking forward to taking on this challenge. I'll be doing updates to this post to let you know how it's going, so be sure to check back!

UPDATE:

January 14, 2021 


Now here’s how you can turn a crisis into opportunity!

You can take control despite the uncertainty around us.

I hope you can feel my passion in this post. Don’t let a crisis deter you from what you love.

Sometimes taking back control of your life starts with rediscovering what makes you tick, or learning to take care of yourself, or making time for the people and things that you love.

I love this. Many successes are born out of uncertainty.

While the world has thrown a lot at us, there are ways in which you can take control. It’s important for you to see how you can grow. What’s holding you back?
 Let me know in the comments!

 

UPDATE:

January 19, 2021

Get rid of what doesn’t bring you joy! Be like Marie Kondo! When you decide to let go of what didn't work in 2020, you'll open up to new possibilities in 2021.

In life there can be great injustice, but if you learn to let go of that pain and what didn't work for you, you can create new possibilities in 2021.

We all need to learn to let go and go on.

Healing is essential to our continuing happiness. Even after a terrible year, it’s important to learn to move on and take care of yourself.

When you take care of yourself, you can get closer to keeping your intentions. If you don’t heal, how can you grow?

How are you helping the people around you heal?

Let me know in the comments!


UPDATE:

January 22, 2021

It’s so great that you know that self-care is essential to a happy life. I’m delighted you’re taking care of yourself this year.

Now that's what I call following your bliss.

We all need to do what we can to make sure we’re at our best.

It’s wonderful that you’re taking steps to keep on track the year! Congratulations! Getting past limiting beliefs is so important to moving forward!

When you don’t hold back, you can really take advantage of what the world has to offer. How are you making sure you break through limiting beliefs this year? Let me know in the comments!

 

UPDATE:

January 25, 2021

Write down an outcome — such as what you hope to achieve at the end of this 30-day program.

It’s so great that you have set your goal for how you want to change this year, and you’re figuring out a plan for getting there and staying on course..

That’s really setting your intention for the year!

How did you feel about this?

Has anything been keeping you from reaching your goals? What are you doing to stay on course? Let me know in the comments!

 

Join the Challenge NOW! 

 

 

 

*I partnered with Dancing & Life and Blog Meets Brand to bring you this blog post and challenge. 

 

 

March 28, 2020

The Edge of Anytthing Blog Tour: Character Playlist + Giveaway

https://fantasticflyingbookclub.blogspot.com/2020/02/tour-schedule-edge-of-anything-by-nora.html


The Edge of Anything
Author: Nora Shalaway Carpenter 
Genre: YA Contemporary Fiction/Mental Health
Release Date: March 24, 2020
Publisher: Running Press Teen
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Synopsis:

Len is a loner teen photographer haunted by a past that’s stagnated her work and left her terrified she’s losing her mind. Sage is a high school volleyball star desperate to find a way around her sudden medical disqualification. Both girls need college scholarships. After a chance encounter, the two develop an unlikely friendship that enables them to begin facing their inner demons.

But both Len and Sage are keeping secrets that, left hidden, could cost them everything, maybe even their lives.

Set in the North Carolina mountains, this dynamic #ownvoices novel explores grief, mental health, and the transformative power of friendship.
Character Playlist


1. Everything I wanted by Billie Eilish (Len)
2. The Best by AWOLNation (Sage)
3. Breathin by Ariana Grande (Len)
4. High Hopes by Panic! At the Disco (Sage)
5. Light On by Maggie Rogers (Len)
6. The Walker by Fitz & the Tantrums (Sage)
7. Zombie by The Cranberries (Len)
8. Lash Out by Alice Merton (Sage)
9. Breathe Me by Sia (Len)
10. Shake it Out by Florence + the Machine (Sage)
11. Don’t Give Up by Kevin Rudolf (Len)
12. Closer to Fine by Indigo Girls (Sage)
 
Nora Shalaway Carpenter holds an MFA in Writing for Children and Young Adults from Vermont College of Fine Arts. Before she wrote books, she served as associate editor of Wonderful West Virginia magazine and has been a Certified Yoga Teacher since 2012. Originally from rural West Virginia, she currently lives in Asheville, North Carolina with her husband, three young children, and one not-so-young dog. Learn more at www.noracarpenterwrites.com or follow her on Instagram @noracarpenterwrites and Twitter @norawritesbooks.
 
Win a hardcopy of THE EDGE OF ANYTHING by Nora Shalaway Carpenter, a character art postcard by kelsey Lecky of K. A. K. Lecky illustration, a bookmark and a pop-open card from Thoughtfulls (US Only)
Starts: March 24, 2020
Ends: April 7, 2020

a Rafflecopter giveaway

July 7, 2019

Destroy All Monsters Blog Tour: Excerpt

https://fantasticflyingbookclub.blogspot.com/2019/06/tour-schedule-destroy-all-monsters-by.html



Destroy All Monsters
Author: Sam J. MillerGenre: YA Mental Health/Contemporary
Release Date: July 2, 2019
Publisher: HarperTeen
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Synopsis:

A crucial, genre-bending tale, equal parts Ned Vizzini and Patrick Ness, about the life-saving power of friendship.

Solomon and Ash both experienced a traumatic event when they were twelve.

Ash lost all memory of that event when she fell from Solomon’s treehouse. Since then, Solomon has retreated further and further into a world he seems to have created in his own mind. One that insulates him from reality, but crawls with foes and monsters...in both animal and human form.

As Solomon slips further into the place he calls Darkside, Ash realizes her only chance to free her best friend from his pain is to recall exactly what happened that day in his backyard and face the truth—together.

Fearless and profound, Sam J. Miller’s follow up to his award-winning debut novel, The Art of Starving, spins an intimate and impactful tale that will linger with readers.
Chapter One
 
ASH
 
“He’s sleeping on the front porch again,” my mom said, her voice sounding sad the way only Solomon can make it. “Do you want me to have your father talk to him this time, Ash?”
 
I did not want that. Dad would scare the shit out of Solomon. Our front porch was probably the last safe place Solomon had, and I could never let Dad take that away from him.
 
“I’ll go,” I said, getting out of bed even though it was 2:00 a.m.
 
Not that the time mattered. I hadn’t been asleep. I stopped by the kitchen, fished two sodas out of the fridge. Diet Coke for me, vanilla Coke for him. I always made sure we had vanilla Cokes cold and ready.
 
When I stepped out onto the porch, I was almost ashamed to wake him. There was a cold edge to the night, and he was wearing a tank top and what looked like boxer shorts. He seemed so small, in spite of the bulk of his biceps. The sturdiness of his shoulders.
 
Another reason I didn’t want to disturb him: he was smiling. I only ever saw him smile when he was asleep.
 
Someone at Solomon’s aunt’s house—or was it his mother’s friend Sioux he was staying with these days?—might have been wondering where he was. Might have been worried about him. But that was a big, unlikely “might.” If Solomon had anyone else who cared what happened to him, he probably wouldn’t have been sleeping on my porch in October in the first place.
 
“Hey,” I said, sitting down on the porch swing. I noticed he was curled up just right to leave enough space for me to sit.
 
He mumbled something, curled up tighter. I grabbed one of his feet and squeezed it.
 
“Ash, hey,” he said, like it was nothing, like this was totally normal. The night smelled like rain and smoke and a little bit of skunk.
 
“Everything okay?”
 
He didn’t answer me right away, and I knew he was weighing his words. Wondering how much to tell me. The stories he told—they were part of why everyone was afraid of him. Crazy stuff he didn’t seem to understand was crazy. A city full of monsters and magic and vicious police officers.
 
And dinosaurs. With Solomon it was always dinosaurs.
 
But he didn’t talk about any of that. Not this time. He sat up, rubbed his eyes. “Skunk,” he said, wrinkling his nose, and all of a sudden he’s a little boy and we’re ten years old and the world is so big and full of wonderful, terrible things.
 
I put my arm around his shoulder and he leaned into me so fast and gratefully that it made my throat hurt.
 
“You’re okay,” I said. “We’re okay.”
 
“We’re not,” he whispered.
 
I knew he was right, so I didn’t say anything. His breathing slowed down. Solomon was safe, now. We were both safe, so long as we stayed there. Stayed still. Every awful thing was asleep. The night protected us, a deep black star-studded security blanket. I gave him his soda and he guzzled it greedily.
 
Anything could happen once he stepped down off my porch. Returned to the real world with all its terrors and uncertainties. But in that moment, we had each other.
 
“You’ll be up all night if you drink that,” he said, taking the Diet Coke away from me when I popped the top.
 
“That was already the way things were going.”
 
His eyes were huge, and wouldn’t move away from mine. I tried not to look into them, but they were unrelenting. “Why?”
 
I started to say, It’s the meds, but decided against it. The last thing Solomon needed was another reason to be afraid of medication.
 
I’d gotten on antidepressants three weeks before. They were just starting to take effect. And they worked...mostly. The ground I walked on was feeling less and less like thin ice that might crack open at any moment and plunge me into the dark freezing water where I’d sink like a stone. Any side effects seemed slight when compared to that.
 
“It’s this photo project,” I said hastily. “It’s a ton of work.”
 
“What’s it going to be about?”
 
“That’s the work. Figuring out exactly what I want to focus on.” Then I said, “Connor was asking about you.”
 
Solomon stiffened. Sat up. “You two are still a . . . thing?”
 
“You sound like him,” I said. “Always wanting to put a label on it.”
 
“But you still see him. Still hook up.”
 
“Yeah,” I said. “Is that a problem?”
 
“Of course not,” he said, leaning forward, holding his head in his hands. So, yeah, This Was Very Definitely a Problem.
 
I didn’t know what his deal was with Connor. Less than a year younger than us, he’d always been Solomon’s adoring little stepbrother. If something went wrong between them, I couldn’t imagine what it was.
 
“I should go,” Solomon groaned.
 
“Don’t,” I said. “Sleep here tonight. You can crash on my floor.”
 
“Your father would murder us both.”
 
“Not both,” I said. “Probably just you.”
 
“Very comforting.”
 
“Hey, is everything okay?” I asked. “Why’d you come here tonight?”
 
He rubbed the back of his head. “I don’t know. It seemed important at the time. Had to tell you something. Warn you. I don’t remember what about.”
 
“Ah,” I said. “Well. You can message me, if you remember.”
 
Solomon nodded. His face looked like it was about to crack open.
 
I wondered: What was it like, losing your mind? Being unable to tell the difference between dreams and the waking world? Not knowing what’s real and what’s not?
 
“Later, Ash,” he said eventually, standing up. Which is when I noticed he had no shoes. Six-foot-plus, muscular like most guys wish they could be, and he’d always look like a helpless little boy to me.
 
I watched him lope off, into the darkness. The smell of smoke was stronger now. The cold weather was upon us. Summer was officially over, and I should have been in bed. I stayed on the porch until my soda was finished, and then headed inside to browse through 150 years’ worth of photography on the internet until sleep snuck up on me.
 
***
 
Chapter Two
 
SOLOMON
 
I shouldn’t have gotten involved. They were police officers, and there were three of them, and they were in a bad mood.
 
It was a cold night, and the streets smelled like a hundred different kinds of smoke. Burning plastic, wood, paper, garbage—all the things people were lighting up to keep warm. Summer was officially over, and I should have been in bed.
 
My stomach grumbled. I wanted to eat a piece of apple pie and fall asleep for the next several days. I didn’t want to save anybody. And chances were pretty good the cops just wanted to scare the old woman pushing the shopping cart. She had a velociraptor on a leash. I wondered if they’d hassled her for its license. Dirty cops harassing othersiders was nothing new; it happened a thousand times a day in Darkside. But once in a while they picked on the wrong person or pushed someone too far, someone who wasn’t shy about summoning up fire or ice shards—which meant the cops were legally within their rights to respond with deadly force.
 
Which, I suspected, was what they wanted in the first place.
 
But the old lady’s face was kindly. So I did the dumb thing. I started trouble.
 
“Come on, girl,” I said, kicking gently at Maraud’s sides. My allosaurus flexed her nostrils, which is how she smiles. She doesn’t like bullies any more than I do. Her claws opened and closed and she stepped out of the alley and into the street.
 
“Hey. Leave her alone,” I called.
 
They looked up at me. Astride Maraud—her mouth open and dripping hot, hungry saliva—I must have been an imposing sight. For a split second, they were afraid. Then they remembered their guns, their power, the city that supported their abuse, and the fear melted away.
 
“What’s it to you?” said one of them. The woman pushed her shopping cart off and hurried down the street, turning only once to mouth Thank you at me. Her velociraptor, scuttling beside her, made a guttural noise that Maraud echoed back.
 
I didn’t have a good answer for him. So I did what I tend to do in stressful situations: I took a picture.
 
It’s an instinct. If you stop to think, you’ll miss the shot. And since selling a photo to the Clarion often meant the difference between eating and starving, I tended to take the shot.
 
Problem is, cops hate having their pictures taken.
 
“Hands up!” they hollered.
 
My hands went up.
 
“Drop it!” they said.
 
“It’s not a weapon!” I called, bending my knees, holding up the camera. “It’ll break if I drop it, and I can’t afford to replace it. So I’m going to put it down very slowly, okay?”
 
“I said drop it, you—” And they called me a whole bunch of superhorrific names. Fine. It gave me time to set the camera gently on the ground the instant before they walked up and punched me in the stomach. And kept on doing so, until I fell to the ground beside my camera.
 
“Somebody needs to learn to mind their own damn business,” the shortest cop said, picking up my camera. He inspected it, deciding it probably wasn’t a weapon after all. He held it out to me, but when I reached for it, he pulled it back and let it drop. Something cracked. I bit my lip to keep from exploding with a string of curses. Maraud huffed and stamped her foot, sharing my anger.
 
“What’s your ability, punk? You a watersider? You have something to do with that robbery last week, down by the docks?”
 
There was no use trying to deny that I was an othersider. Nobody else would be walking around this part of town at night...with an allosaurus. It’s why they call us monsters, because we’re not afraid of the creatures that walk the streets of the city. “I don’t know what my ability is,” I mumbled.
 
Lady cop laughed. “You expect us to believe that?”
 
“I don’t expect anything from the fine upstanding police officers of Darkside,” I said. “Not when law-abiding othersiders get jumped every day by goons, and you never do a damn thing about it. Not when those attacks are on the rise and y’all never seem to notice.”
 
Unfazed by my attitude, dude cop continued, “We run your name, we gonna find anything? Prior offenses, associations with illegal organizations?”
 
“I don’t have any current offenses,” I said. “Let alone priors. I’m not doing anything wrong. I just don’t think it’s right for you to harass helpless old women.”
 
“This punk,” the lady cop said, and came at me fast.
 
“Shit,” I whispered, closing my eyes and bracing myself for the inevitable assault.
 
Instead, an explosion rocked the street.
 
I opened my eyes to see two of the cops running down the street. One was on his radio. 
Flames swirled up from a scorched hole in the side of a building around the corner.
 
“What about this guy?” asked the woman, lingering with her hand in the air in front of me, like she was aching to get in one last punch.
 
“Don’t be an idiot,” short cop said.
 
Then they were gone. I breathed a sigh of relief. Exhaustion washed over me. I needed to be in bed beneath the bridge.
 
“You’re welcome,” called a voice from a doorway across the street.
 
I squinted into the shadows. “Who’s there?”
 
He strolled into the street with a smile on his face and his hands full of lightning. A single bolt spun in a beautiful sphere, dozens of strands of it intricately coiled together. It was beautiful—almost as perfect as his face, which looked like summer even though summer was gone.
 
“Hi, Niv,” I said. “I take it that’s your handiwork burning a hole in that building over there?”
 
“Hey, Solomon. You looked like you could use a bit of help.”
 
“Thanks,” I said.
 
He clasped his hands together and the lightning shrank down to nothing. I felt so happy to see him, and I hated how happy I felt.
 
Niv was the personal bodyguard for my best friend, Ash. Yes, that Ash—the Refugee Princess, living in hiding in the very same city where her mother was queen.
 
Niv’s job was to move her from safe house to safe house. Because Ash was an othersider, and the queen’s advisers assured her that if the bigoted citizens of Darkside ever found out that her daughter was part of that hated and feared community of so-called criminals and parasites, there’d be a full-scale uprising.
 
So Ash and Niv were on the run, in the city she’d rule one day. If she lived long enough—and the city didn’t tear itself apart before then.
 
“Cops have been getting even crazier lately,” he said. He smelled like burning sage—a clear, cleansing smell.
 
I’ve never trusted him. I don’t know why. Maybe because he’s so beautiful? Pretty people can’t be relied upon. They have too many options.
 
“Can’t you talk to her mother about that?” I asked.
 
“You know as well as I do that the police are a law unto themselves. They don’t even listen to the queen.”
 
“She could fire the commissioner, hire somebody who isn’t such a bigot.”
 
Niv laughed. “You think she’s in a hurry to trigger a coup? They’d take her out in a second if they thought she was trying to change the way they do things.”
 
“I guess,” I said begrudgingly. Cass, the editor in chief at the Clarion, Darkside’s scrappy opposition paper, had said the same thing to me not so long ago. “How’s Ash?”
 
“She’s . . . the same.”
 
I winced, remembering Ash staring out the window at the snow, not even seeing it. Playing our favorite songs for her and seeing that she felt nothing. “Can’t the doctors...”
 
“She’s seen dozens of them, and they all say the same thing. The only way to bring her out of this...whatever it is...is to lift the spell the court sorcerers put on her.”
 
“Shit,” I said. We both knew her mother would never allow that. The spell kept Ash’s powers in check, buried them deep. Since the age of twelve, Ash had been childlike on the best of days, and semicatatonic on the others.
 
“She’s fighting it. Wherever she is in there, she’s working hard to break the spell. That’s why they have to keep making it stronger. She’s nobody’s victim.”
 
“Of course she’s not.”
 
“Come see her,” Niv said, and named an address in Raptor Heights. A rough-and-tumble working-class neighborhood where lots of othersiders could afford to live, because its bad reputation kept the rents down.
 
“Should you be telling me that?” I asked. “Isn’t her location supposed to be a huge secret?”
 
He looked hurt, and I didn’t feel bad about it. Protecting Ash was my primary purpose in life. This pretty boy I’d been crushing on since I was ten didn’t matter, in the grand scheme. 
 
“She loves you, Solomon. There’s no secrets from you.”
 
“But if you’d tell me, who else would you tell?”
 
Niv frowned, and his face flashed red. “Good to see you, Maraud,” he said, patting her side. She blinked slowly, in happiness. Then he turned and left.
 
Maraud took two steps to follow him. When I pressed my hand to her neck to stop her, she turned to look at me in confusion.
 
“Sorry, girl,” I said, climbing on board. “Let’s head for the bridge.”
 
As we went, she kept trying to turn. Still following Niv’s scent—and Ash’s, on him.
 
“Ash is going to be okay,” I said, knowing she could hear the lie in my voice. “We’re all going to be okay.”
 
A ship’s horn sounded in the distance, low and lonesome, arriving from the Spice Islands. We hurried home through streets that stunk of cinnamon.
Sam J. Miller is the Nebula-Award-winning author of The Art of Starving (HarperTeen), one of NPR's Best Books of 2017. His second novel, Blackfish City (Ecco Press/USA; Orbit/UK) was a "Must Read" according to Entertainment Weekly and O: The Oprah Magazine, and one of the best books of 2018 according to the Washington Post, Publishers Weekly, and more. Joan Rivers once asked him if he was gay (HE IS!). He got married in a guerrilla wedding in the shadow of a tyrannosaurus skeleton. He lives in New York City.
 

June 30, 2018

Spotlight + Giveaway: Little Panic by Amanda Stern

Little Panic: Dispatches from an Anxious Life
Author: Amanda Stern
Genre: Nonfiction/Memoir/Mental Health
Release Date: June 19, 2018
Publisher: Grand Central Publishing

Description:

In the vein of bestselling memoirs like Blackout and Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic.

The world never made any sense to Amanda Stern — how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there's something horribly wrong with her, some defect that her siblings and friends don't have to cope with.

Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she's not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can't help but believe that all her worst fears are about to come true. 

Tenderly delivered and expertly structured, Amanda Stern's memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.

PRAISE FOR LITTLE PANIC:

"Amanda Stern has written an affecting, emotionally vivid memoir that really succeeds in giving the reader the sense of what it might be like to be another person, with all the experiences and sensations-including the most difficult ones-that that entails. Her book is reflective, authentic, alive."
       --- Meg Wolitzer, New York Times bestselling author of The Female Persuasion

"In this canny, insightful, novelistic memoir, Amanda Stern traces the indelible path her underlying anxiety has traced in a rich but often frustrated life. It's a book about her emergence into and acceptance of mature identity, but it is also about the danger of love, the maze of social pressure, and the tension between childhood expectations and adult realities.  Narrating with real poignance how every experience she's had has been filtered through her psychic vulnerability, she achieves a symphony of complex fragilities and redeeming strengths."
       --- Andrew Solomon, National Book Award-winning author of Far From the Tree

"Little Panic is an intimate and sweeping story of hyper-vigilance. Cheeky and vivid and transporting, it's also extremely funny. Stern's book conveys just how isolating mental illness really is, how it creates almost a second existence for those who suffer it. As I read it I had the sense of someone living underwater, watching the world going on effortlessly above. I was swept up. I spend my life hoping to find books like this."
       --- Sarah Manguso, author of 300 Arguments: Essays

"With courage and a keen sense of humor, Little Panic delves beneath the surface of the terms, tests, and judgements we apply to our mental existence in order to recover the experiential richness buried beneath. Readers will recognize themselves in Stern's psychological coming-of-age, keenly empathetic and vibrantly felt."
       --- Alexandra Kleeman, author of You Too Can Have a Body Like Mine

"Brave, in the truest sense of the word, Amanda Stern's Little Panic is a document of survival of the fittest. This is the book for anyone-who has dropped a beat, a week or a year, feeling afraid not just of the dark, but of life, of being left alone in this world. A haunting story of the impact of time and place-the backdrop of Etan Patz's vanishing, New York in the 1970s-split between parents and worlds, struggling to find a place of her own. Little Panic is a stunning reminder of what it is to be human."
       --- A. M. Homes, bestselling author of The Mistress's Daughter and Days of Awe

"Amanda Stern sees childhood with perfect clarity, and she sees how we, as adults, are still living in childhood. Little Panic will make you feel alot. Without a doubt, it is a masterpiece."
       --- Darin Strauss, author of Half a Life

"Stern has succeeded in writing an often-funny tale about mental illness....A good reminder that all people, including those who "learn differently," need empathy and human connection."
       --- Booklist

"Moving...vivid and illuminating."
       --- BBC, "Ten Books to Read in June"

https://www.goodreads.com/book/show/36204878-little-panic

Amanda Stern is the author of the novel The Long Haul and the nine-book Frankly Frannie middle grade series. Since 2003, she has helmed the Happy Ending Reading series and she's been a NYFA Fiction Fellow and held residencies at the MacDowell Colony and Yaddo. Her writing has appeared in The New York TimesNew York Times MagazineSalonPost Road and St. Ann's Review.

Author Link:
TWITTER: @amandastern
FACEBOOK:@alittlestern
 (2) Hardcover copies of LITTLE PANIC - Open to US only!